Neend Nahi Aati? Anidra (Insomnia) Ke Karan Aur Sahi Ilaj
Medically reviewed by Dr. Nikhil Singh
Last reviewed: 3 Aug 2026
Kabhi-kabhi neend na aana sabke saath hota hai. Lekin hafto tak roz jagna sehat ko andar se todta hai — BP, sugar, mood sab par asar. Achhi khabar: zyadatar anidra bina goli ke theek hoti hai.
Anidra Ke Aam Karan
- Sote waqt mobile — screen ki roshni neend ka hormone rok deti hai.
- Shaam ke baad chai/coffee, din me lambi jhapki.
- Tension aur bistar par letkar sochte rehna.
- Kuch bimariyan: thyroid, depression, saans rukna (kharrate ke saath — sleep apnea).
Behtar Neend Ke Niyam
- Sone-uthne ka EK time — chhutti ke din bhi.
- Sone se 1 ghanta pehle screen band.
- Bistar sirf sone ke liye — neend na aaye to uth kar dusre kamre me halki kitab padhein.
- Neend ki goli kabhi bhi khud se na lein — aadat ban jati hai; doctor ki salah zaroori.
In Simple English
Most insomnia responds to sleep hygiene: fixed sleep-wake times, no screens for an hour before bed, no late caffeine or long naps, and getting out of bed when sleepless. Snoring with daytime sleepiness may be sleep apnea. Never self-start sleeping pills — they're habit-forming; persistent insomnia deserves a doctor's evaluation.
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Written by Dr. Nikhil Singh
Last reviewed: 3 August 2026
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