Kamar Dard: Gharelu Upay Kab Tak, Doctor Kab? Aasan Niyam
Medically reviewed by Dr. Abhinav Srivastava, Orthopaedic Surgeon, MBBS, MS
Last reviewed: 3 Aug 2026
80% logon ko zindagi me kabhi na kabhi kamar dard hota hai — aur zyadatar bina doctor ke theek bhi ho jata hai. Lekin ek seedha niyam yaad rakhein: 4-6 hafte, aur khatre ke lakshan.
Ghar Par Kya Karein (Pehle 2-4 Hafte)
- Puri tarah bed rest NAHI — halki chalna-phirna jaari rakhein.
- Garam sekai din me 2-3 baar, 15-20 minute.
- Uthate waqt ghutno se jhukein, kamar se nahi.
- Dard ghatne par doctor/physio ki batayi stretching shuru karein.
Doctor Ke Paas Kab Jayein?
- Dard pair tak jaye, jhunjhunahat ya sunnpan ho (sciatica ka ishara).
- 4-6 hafte me aaram na aaye.
- Raat me dard se neend khule, bukhar ho, ya wazan gir raha ho.
- Latrine/peshab par control kam ho — TURANT emergency.
In Simple English
Most back pain settles within weeks: stay gently active (no strict bed rest), use heat, lift with your knees, and start stretches as pain eases. See a specialist for leg-radiating pain or numbness, pain beyond 4-6 weeks, night pain with fever or weight loss — and treat any bladder/bowel control change as an emergency.
Sahi Doctor Se Salah Lein
Lakshan ko samajhna pehla kadam hai — ilaj doctor ki jaanch ke baad hi tay hota hai. Aap Dr. Abhinav Srivastava — Spine Surgeon in Lucknow — se Zospital par appointment le sakte hain (booking free hai). Lucknow ke spine specialists bhi dekh sakte hain.
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Written by Dr. Abhinav Srivastava
Orthopaedic Surgeon, MBBS, MS
Last reviewed: 3 August 2026
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