The process of normal delivery typically unfolds in several stages:
Early Labor – Mild contractions begin; cervix starts to open. This stage can last several hours.
Active Labor – Stronger, more frequent contractions help the cervix dilate fully (up to 10 cm).
Delivery of Baby – With guided pushing, the baby is delivered through the birth canal.
Delivery of Placenta – The placenta is expelled shortly after the baby is born.
Faster Recovery – Most women can move around within hours and resume normal activities quicker.
Lower Risk of Complications – Avoids surgical risks associated with C-sections.
Stronger Mother-Baby Bonding – Immediate skin-to-skin contact and early breastfeeding initiation.
Natural Immunity for Baby – Exposure to good bacteria during birth helps develop stronger immunity.
Cost-Effective – Lower medical costs and shorter hospital stays.
Stay Active – Gentle exercises like walking or prenatal yoga can improve stamina and flexibility.
Eat a Balanced Diet – Nutritious meals support the baby’s growth and keep energy levels high.
Practice Breathing Techniques – Helps manage labor pain and reduce anxiety.
Stay Educated – Attend prenatal classes or read about childbirth to reduce fear and stay informed.
Get Regular Checkups – Monitoring your and your baby’s health ensures timely detection of any concerns.
A birth plan helps communicate your preferences to the doctor and hospital staff. Here’s how to make one:
Include Your Delivery Preferences – Natural labor, pain relief methods, or birthing positions.
Mention Support People – Who you want present during delivery (partner, family, etc.).
Outline Post-Birth Wishes – Immediate skin-to-skin contact, delayed cord clamping, etc.
Emergency Instructions – Preferences if a C-section or intervention becomes necessary.
Discuss with Dr. Kavita – She ensures your birth plan is realistic and safe for both mother and baby.
Address: Guru Kripa Jagrati Hospital 124/A/1, Thornhill Road, Near Lok Seva Ayog Chauraha, near Public Service Commission Prayagraj Uttar Pradesh