MindFrames | Dr Shefali Batra | Senior Psychiatrist

Dr Shefali Batra, reviewed as the best psychiatrist, uses cognitive therapies- CBT, ACT, DBT, REBT, and mindfulness besides medicines both online and in clinic

Groundbreaking mindfulness and cognitive techniques innovated by Dr Shefali Batra. This book explains the multidimensional causality of depression and helps you identify its many faces. It will propel you forward, away from your own self-defeating thoughts, and help in improving your psychological health with the right scientific approach. Through this book I hope to reach out to as many people as possible to spread awareness about those persistent blues that come with tragic consequences if lef