Cervical (Gardan Ka Dard): Karan, Exercise Aur Ilaj
Medically reviewed by Dr. Abhinav Srivastava, Orthopaedic Surgeon, MBBS, MS
Last reviewed: 3 Aug 2026
Mobile aur computer ke zamane me "cervical" har ghar ki problem ban gayi hai. Achhi khabar: zyadatar gardan ka dard bina operation ke theek hota hai — sahi aadat aur exercise se.
Cervical Ke Aam Lakshan
- Gardan me dard-jakdan jo kandhe ya haath tak jaye.
- Haath-ungliyon me jhunjhunahat ya sunnpan.
- Gardan ghumane par chakkar jaisa lagna.
Kya Karein, Kya Na Karein
Karein: screen aankhon ki seedh me rakhein, har ghante gardan ki halki stretching, sahi takiya (na bahut uncha na sapaat). Na karein: gardan ko jhatka dena, bina salah ke "massage/manipulation", mobile ko god me rakh kar ghanton dekhna. Agar haath ki pakad kamzor ho rahi hai ya jhunjhunahat badh rahi hai — spine specialist ko turant dikhayein; se nas ki sthiti saaf ho jati hai.
In Simple English
Most neck pain from posture improves with ergonomics, hourly stretches and the right pillow. Red flags — increasing numbness, weak grip, or radiating arm pain — need a spine specialist and possibly an MRI. Avoid forceful neck manipulation.
Sahi Doctor Se Salah Lein
Sahi jaanch aur ilaj ke liye anubhavi doctor se salah lein. Aap Dr. Abhinav Srivastava — Spine Surgeon in Lucknow — se Zospital par appointment le sakte hain (booking free hai). Lucknow ke spine specialists bhi dekh sakte hain.
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Written by Dr. Abhinav Srivastava
Orthopaedic Surgeon, MBBS, MS
Last reviewed: 3 August 2026
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